The Four Pillars of Wellness:

Healthy Eating:
Fuel your body with nourishing foods that energize you, sharpen your focus, and sustain long-term health.

Restorative Sleep:
Reclaim deep, restorative rest to reset your body, calm your mind, and prepare you for the day ahead.

Work–Life Harmony:
Find balance between your personal and professional life, creating space for connection, joy, and purpose.

Stress Resilience:
Build the tools and habits that help you manage life’s pressures, recover faster, and move forward with strength.

Wellness Coaching Packages:

Complimentary Wellness Discovery Session

Curious about Be Brave Wellness coaching? Let’s start with a no-pressure conversation.

In this complimentary 30-minute session, we’ll talk about your current habits, challenges, and goals across food, stress, exercise, and overall wellbeing. You’ll get a clear sense of how coaching works and leave with one practical step you can put into action immediately—whether or not you continue with a package.

What you’ll gain:

• A 30-minute one-on-one session (free of charge)

• Clarity on your goals and where you’d like to see change

• One simple, personalized action step to get started

Be Brave Wellness Coaching Package of (6) Thirty-Minute ‍: $240 or three payments of $80

Save money and invest in lasting change with this 6-session coaching package.

Invest in yourself with this 6-session coaching package designed to help you feel stronger, healthier, and more balanced in everyday life.

Together, we’ll focus on the four pillars of wellness—food, stress, exercise, and overall wellbeing—so you can build lasting habits that support both your body and mind. Each session is tailored to your needs, whether that’s learning how to fuel your body, manage stress more effectively, stick to an exercise routine, or simply find more balance in your day-to-day.

This package includes:

• (6) 30-minute one-on-one coaching sessions

• Personalized action plans and resources after each session (nutrition tips, stress strategies, and workout guidance)

• Simple accountability check-ins by email to help you stay on track between sessions

Be Brave Wellness Coaching + Training Package: INQUIRE for pricing

Commit to your health with this combined package of (6) thirty-minute wellness coaching sessions + (6) thirty-minute in-home fitness training sessions.

This balanced approach gives you the tools to improve your food choices, stress management, exercise habits, and overall wellbeing—while also putting the work into practice through guided training. Each coaching session builds mindset, structure, and accountability, while each fitness session helps you move with strength and confidence.

This package includes:

• (6) 30-minute one-on-one wellness coaching sessions (nutrition, stress, mindset, habit building)

• (6) 30-minute in-home personal training sessions tailored to your fitness level

• Personalized action steps and resources provided after each coaching session

• Simple accountability check-ins by email to keep you on track between meetings