PERSONAL TRAINING
More than workouts -
this is about strength, energy, and confidence.
In-Home Training Packages:
No gym? No problem. With Be Brave In-Home Training, we bring the workout to you—equipment, expertise, and accountability included. Perfect for busy parents who want to prioritize health without sacrificing family time or fighting crowded gyms.
*Single Session – $60
Test the waters with one personalized, 60-minute in-home training session. A great way to experience a customized workout built around your fitness level, goals, and schedule.
*Starter Pack (6 Sessions) – $300 ($50/session)
Kickstart your wellness journey with four in-home sessions designed to build consistency, confidence, and strength. Flexible scheduling makes it easy to fit into busy family life.
*COMMITTED TO CHANGE Pack (12 Sessions) – $540 ($45/session)
Our In-Home Training Program brings the workout to you. We’ll meet twice a week for six weeks to build strength, confidence, and real results right where you’re most comfortable.
At-Gym Training Packages (Freedom Fitness – Cottleville):
Prefer the energy of the gym but not the big-box crowds?
Train at Freedom Fitness in Cottleville, a private and welcoming space where you can focus without the noise or intimidation. Every session is tailored to your goals — whether you’re building strength, improving mobility, or rebuilding consistency.
*Single Session (30 or 60 min):
Focused, one-on-one training in a supportive gym environment — perfect for getting started or staying sharp.
*Month to month Package:
Build consistency and momentum with a flexible schedule and progressive workouts designed around your needs.
*6+ Month Package:
Commit to your transformation with a full program built to enhance strength, mobility, and confidence — inside and outside the gym.